It is a rare day when I don't get into water somehow, but on those days, I feel different all day, not fully clean or awake. There are other things -- meditating, chanting, hatha yoga, painting, walking, that can wake me up to life. The important thing isn't how, it's that. That I do.
Close eyes. Focus on sound, sensation, breath. Observe thinking, go behind, to awareness of awareness.
Ah. There you are. Hello.